# Plated Convenience — Fresh Chef-Prepared Meals & Nutrition Delivery (South Africa)

> Plated Convenience (https://plated.co.za) is South Africa's premier online fresh chef-prepared meal delivery service and commercial production kitchen based in Montana, Pretoria. Plated delivers high-protein, macro-balanced, ketogenic/banting, vegan, and GLP-1 nutrition-support ready meals cold door-to-door nationwide across all 9 provinces in South Africa.

## Core Offerings & Interactive Services

- [Full Menu & Ready Meals](https://plated.co.za/full-menu): 89+ chef-prepared meals crafted with whole-food ingredients, flash-frozen for peak nutrient density and zero preservatives.
- [Build Your Own Box](https://plated.co.za/build-your-own-box): Interactive custom meal box builder allowing customers to tailor custom weekly or monthly boxes (14, 21, or 28 meals) with custom macro balances.
- [Nutrition for GLP-1 Users](https://plated.co.za/glp-1-meal-plan): Prepared meals designed for individuals on GLP-1 therapies featuring high lean protein (avg 40g+ per meal) to protect muscle mass with portion-conscious volume.
- [Banting & Low Carb High Protein](https://plated.co.za/banting-low-carb-high-protein-meals): Simple, satisfying meals built around real food, fewer carbs, higher protein, and healthy fats.
- [Muscle & Performance Plans](https://plated.co.za/muscle-performance-meal-plans): Generous 320g - 380g athlete meals packing 35g - 50g+ protein for muscle hypertrophy, recovery, and athletic performance.
- [Weight Loss & Toning](https://plated.co.za/weight-loss-toning-meal-plans): Calorie-smart, portion-controlled meals (300 - 450 kcal) maximizing satiety with high fiber and clean protein.
- [Vegan & Plant-Based Plans](https://plated.co.za/vegan-vegetarian-meal-plans): Wholesome 100% plant-based recipes including Lentil Bobotie, Coconut Curry Stew, Cauliflower Steaks, and Vegetable Soups.
- [Momentum Multiply Rewards](https://plated.co.za/momentum-multiply): Official partner program where Momentum Multiply Premier and Engage members earn 10% instant cashbacks on all eligible meal purchases.
- [Public Model Context Protocol (MCP) Server](https://plated.co.za/mcp): Live JSON-RPC 2.0 Agentic Commerce endpoint for AI assistants (Google Gemini, Claude Desktop, ChatGPT, Antigravity, Cursor) to query nutrition, build meal boxes, check delivery schedules, and generate 1-click cart checkout sessions.

## Public Model Context Protocol (MCP) Endpoint for AI Agents

- **Primary Cloudflare Edge Endpoint:** `https://plated-website.pages.dev/mcp`
- **Storefront Canonical Endpoint:** `https://plated.co.za/mcp`
- **OAuth Discovery (RFC 9700):** `https://plated-website.pages.dev/.well-known/oauth-protected-resource/mcp` and `https://plated.co.za/.well-known/oauth-protected-resource/mcp`
- **Protocol:** JSON-RPC 2.0 (2024-11-05) / SSE supported
- **Authentication:** Tokenless public access for agentic shopping and meal planning.
- **Supported Agentic Tools:**
  1. `search_meals`: Query 89+ fresh chef-prepared meals by dietary category (glp-1, banting, keto, high-protein, low-carb, vegan, weight-loss), item type (individual_meals vs packages), protein type (chicken, beef, steak, fish, ostrich, plant-based), max calories, max carbs, min protein, or search keywords.
  2. `get_meal_details`: Retrieve full macro breakdown (calories, protein, carbs, fat, serving size), ingredients, allergens, reheat directions, price in ZAR, and direct product link.
  3. `get_dietary_guidance`: Retrieve clinical nutrition guidelines for GLP-1 weight management, Banting / Ketogenic fat adaptation, athletic hypertrophy, diabetic-friendly low GI eating, and plant-based nutrition.
  4. `calculate_nutrition_plan`: Multi-meal nutrition optimizer that assembles a tailored weekly meal box consisting of single-serving dishes matching target daily calories (e.g. 1200-2400 kcal) and protein (e.g. 80-160g).
  5. `check_delivery_coverage`: Check delivery eligibility, door-to-door courier timelines, insulated packaging specs (48-hour cold chain), and delivery fees across all 9 provinces in South Africa.
  6. `get_brand_and_ordering_faq`: Information on ordering cutoffs, commercial kitchen hygiene certifications (Montana, Pretoria), 4-minute microwave reheat instructions, freezer shelf-life (3-6 months), Momentum Multiply 10% rewards redemption, customer support WhatsApp/email.
  7. `create_meal_cart_checkout`: Assemble a cart of selected meals (variant IDs + quantities) into a live 1-click Shopify direct checkout link tagged with `utm_source=mcp_agent&utm_medium=ai_chat`.

## Commercial Production Kitchen & Contact

- **Headquarters & Commercial Kitchen:** Shop 5, Calliandra Centre, 390 Calliandra St & Veronica Rd, Montana, Pretoria, Gauteng, 0182, South Africa
- **Phone / WhatsApp:** +27 72 373 7608
- **Customer Email:** info@plated.co.za
- **Operating Hours:** Monday – Friday: 08:00 – 17:00 (Orders dispatched weekly)
- **Nationwide Cold-Chain Delivery Coverage:** Door-to-door delivery across all 9 provinces: Gauteng (Johannesburg, Pretoria, Centurion), Western Cape (Cape Town, Winelands, Garden Route), KwaZulu-Natal (Durban, Umhlanga, Pietermaritzburg), Free State (Bloemfontein), Eastern Cape (Gqeberha, East London), Mpumalanga (Nelspruit, Witbank), Limpopo (Polokwane), North West (Potchefstroom, Rustenburg), Northern Cape (Kimberley). Packed in 48-hour thermal insulated coolers with frozen gel refrigerant packs.

## Main Product Category Canonical URLs

- [Collections Hub](https://plated.co.za/collections)
- [Individual Meals](https://plated.co.za/individual-meals)
- [Meals & Packages](https://plated.co.za/meals-and-packages)
- [Nutrition for GLP-1 Users](https://plated.co.za/glp-1-meal-plan)
- [Banting & Low Carb Meals](https://plated.co.za/banting-low-carb-high-protein-meals)
- [Muscle & Performance Plans](https://plated.co.za/muscle-performance-meal-plans)
- [Weight Loss & Toning](https://plated.co.za/weight-loss-toning-meal-plans)
- [Vegan & Vegetarian Meals](https://plated.co.za/vegan-vegetarian-meal-plans)
- [Healthy Snacks & Treats](https://plated.co.za/healthy-snacks-treats)
- [Momentum Multiply Rewards](https://plated.co.za/momentum-multiply)
- [Verified Customer Reviews](https://plated.co.za/reviews)

## Detailed Technical Documentation & LLM Knowledge Base

- Full Product Specs, Macro Ranges, Clinical Guidelines & FAQ: [llms-full.txt](https://plated.co.za/llms-full.txt)
- Terms of Service: [Terms of Service](https://plated.co.za/terms-of-service)
- Privacy Policy: [Privacy Policy](https://plated.co.za/privacy-policy)
- Refund Policy: [Refund Policy](https://plated.co.za/refund-policy)